Thalia Economo offers an approachable and restorative experience for people who are interested in an alternative movement modality and energy medicine. She is a certified 260-hour Qigong – Traditional Chinese Medicine (TCM) facilitator and Yoga Alliance-certified Breath and Meditation guide. Teaching Qigong for self-regulating and overall health and harmony across Melbourne and Sydney, currently based on Sydney’s Northern Beaches.

Her sessions and workshops are inspired by Daoism philosophies and our universe, all nature, its formations, the seasons and elements; reflecting natural energy movement and how it corresponds to the body, mind and spirit. Participants learn accessible tools such as breath prescriptions, movement sequences, sound, and visualisation to work with energy – qi – to cultivate, enhance circulation, regulate their nervous system and restore balance all through qi, energy work.

Rooted in both ancient wisdom and modern science, Thalia’s approach is inclusive, no matter what age or range of motion, practised anywhere with no props required. A session may include a conditioning and regulating warm-up, breathwork, guided meditation, standing forms and sequences designed to align participants with the rhythms of nature and their qi. Her teaching invite stillness and connection while cultivating strength, clarity, and presence—encouraging a return to the flow, internal peace in connection with the world and cosmos that surrounds us.

Nicole Lee Qigong, Five Harmonies – 60hrs, 2025
Reiki 1 Training at Annie’s Healing Garden, 2025
Long White Cloud Qigong, Small Universe – 200hrs, 2024
Alchemy Of Breath, Breathwork Intensive, Tuscany, 2023
Core Clearing Breathwork(BW), Australian BW College, 2020
Akhanda Yoga Institute, Rishikesh – 200hrs YTT, 2016
Kay Dyson Meditation, Transcendental Meditation, 2009