Qi Gong practice bridges ancient energy arts with contemporary awareness practices, inviting participants to slow down, breathe and reconnect to the living current of Qi.
Through intentional movement, sound, and visualisation, Thalia guides each session as a sensory movement meditation an exploration of how energy flows, balances, and renews the body.
Private and Community classes held in Melbourne and Sydney, offer an approach that uses ancient wisdom to shape-shift through life with ease. Accessible to all who seek a grounding and harmonising practice for the mind, body and spirit.
energy in everyday
energy in everyday
Qi praxis on offer
Thalia guides Community each week to engage with qi as a living current within the body and their environment. Working with this natural energy system to regulate participants’ state of being, restore balance and centred awareness.
Practice sessions are 45 minutes outdoors in Manly and Queenscliff, Northern Beaches.
Each class is easy to follow and suitable for beginners through to advanced. It begins with breath and conditioning and warm-up to activating forms. Then moves into flows or parts or full sequences of Five Elements (balance), Waking The Qi (waking up our life-force) and 12 Rivers (working with our 12 organ meridians). Other forms we may touch on are Between Heaven and Earth, all sequences from The Long White Cloud, Small Universe Qigong, Inner Fire and Qi Gong for Healing .
SOMA.SOLé
Qi Gong to set up your day
Queenscliff 2026
7:30am – 8:15am
Wednesdays / Fridays
Weekly
Classes will resume in November as currently training with my Master at Long White Cloud Qi Gong in Europe
To counterbalance a sedentary workday, this movement-based healing practice is an effective way to release stuck energy and promote general well-being. In combination with the powerful tool of breathwork to down-regulate, it can help your team to feel calm and release tension and return to work more focused and productive.
Qi Gong is considered a movement meditation; expect a mix of static, passive and active movements and breathwork designed to release endorphins, boost serotonin, and regulate cortisol, restoring our sense of mental and emotional harmony. It’s a biological reminder that we are wired for rhythm, flow, as well as expression. Great for a pre-lunch session, to allow stress to dissipate, and return to our natural state and digest our lunch.
Effective also morning or end of the day, with no props or outfit change required! Encouraging a better work vibe and sense of ease in the workplace.
In Qi Gong, we look to balance yin and yang, passive and active energies. There are many forms and flows, themes and states of being we can achieve. Working with a desired outcome or complementing your Retreat, participants may be introduced to the Dantiens or oceans of energy within you that act as reservoirs for the rest of your energy system.
Extraordinary Meridians, which flow like ocean currents, keep energy fresh, bringing energy to every part of your body. Or the central flow of energy through your body, which, when healthy and unblocked, brings a constant supply of healthy Qi flow.
Organ Meridians that flow like rivers throughout the body, influencing the function of your internal organs, your posture, mental state and your emotions. Layering in associated colour, mudras and sound.
Energy points also known as acupuncture points and pressure, their structure and function can be activated through Qigong instead of needles.
The phases of the Five Elements or Harmonies relating to emotions, physical organs, seasons, colours, sounds and more.
Qi Gong has a broad scope, Thalia will curate sessions specifically to support your Retreat, Festival or Event theme and vibe.
From calm sunrise flows to energising midday movement or grounding participants after a few days riding a festival high. It complements all types of yoga, health and wellbeing workshops, live music, tea or cacao ceremonies, sound healing, breathwork, nidra journeys, community circles and more.
Gentle, inclusive and immersive, qigong weaves movement meditation, breath, rhythm and presence into any event, creating a grounded, connected atmosphere your audience will love. Perfect for your next wellness, lifestyle, arts and music gatherings.
Go to the ABOUT section, fill out your details, and let’s collaborate! I love Qigong and look forward to guiding your participants through their energetic journey to health and harmony!
Qi Gong Healing
Clinic sessions
now available
A new modality of energy healing that harmonises all energy centres of your body.
Sessions are in private clinic on table and use touch and non-touch. Duration of the sessions are up to an hour, included is Qi Gong take-away forms for participants.