When seated in an office scenario, we can feel stiff, tense and out of alignment. Movement-based healing and regulating practice is an effective way to release stuck energy and promote physical well-being. In combination with one of the most powerful tools used in down-regulation, breathwork can help your team to feel calm and release tension.
Qigong movement meditation that can be a mix of static, passive and active, releases endorphins, boosts serotonin, and regulates cortisol, restoring our sense of emotional harmony. It’s a biological reminder that we are wired for rhythm, flow, and expression — and that stress often dissipates when we return to our natural state of motion.
Effective morning or lunchtime sessions can be 40 minutes, and with no props or outfit change required! Encouraging a better work vibe and sense of ease in the workplace.
When seated in an office scenario, we can feel stiff, tense and out of alignment. Movement-based healing and regulating practice is an effective way to release stuck energy and promote physical well-being. In combination with one of the most powerful tools used in down-regulation, breathwork can help your team to feel calm and release tension.
Qigong movement meditation that can be a mix of static, passive and active, releases endorphins, boosts serotonin, and regulates cortisol, restoring our sense of emotional harmony. It’s a biological reminder that we are wired for rhythm, flow, and expression — and that stress often dissipates when we return to our natural state of motion.
Effective morning or lunchtime sessions can be 40 minutes, and with no props or outfit change required! Encouraging a better work vibe and sense of ease in the workplace.
