To counterbalance a sedentary workday, this movement-based healing practice is an effective way to release stuck energy and promote general well-being. In combination with the powerful tool of breathwork to down-regulate, it can help your team to feel calm and release tension and return to work more focused and productive.
Qigong is considered a movement meditation; expect a mix of static, passive and active movements and breathwork designed to release endorphins, boost serotonin, and regulate cortisol, restoring our sense of mental and emotional harmony. It’s a biological reminder that we are wired for rhythm, flow, as well as expression. Great for a pre-lunch session, to allow stress to dissipate, and return to our natural state and digest our lunch.
Effective also morning or end of the day, with no props or outfit change required! Encouraging a better work vibe and sense of ease in the workplace.
To counterbalance a sedentary workday, this movement-based healing practice is an effective way to release stuck energy and promote general well-being. In combination with the powerful tool of breathwork to down-regulate, it can help your team to feel calm and release tension and return to work more focused and productive.
Qigong is considered a movement meditation; expect a mix of static, passive and active movements and breathwork designed to release endorphins, boost serotonin, and regulate cortisol, restoring our sense of mental and emotional harmony. It’s a biological reminder that we are wired for rhythm, flow, as well as expression. Great for a pre-lunch session, to allow stress to dissipate, and return to our natural state and digest our lunch.
Effective also morning or end of the day, with no props or outfit change required! Encouraging a better work vibe and sense of ease in the workplace.
